06/14/13

A. Snatch Balance- 5,5,5,5

-rest 2 min-

95#, 115#, 135#, 135#

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B1. 1 1/4 front squat 3-3-3

-rest 1 min-

245# across

B2. unbroken muscle up 5-5-5

-rest 2 min-

+

AFAP (as fast as possible!):

15 thrusters @ 95#

15 burpees

100m sprint

-rest 4 min-

X 4

1:29, 1:34, 1:36, 1:30

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