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06/14/13

July 9, 2013
A. Snatch Balance- 5,5,5,5
-rest 2 min-

95#, 115#, 135#, 135#

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B1. 1 1/4 front squat 3-3-3
-rest 1 min-
245# across
B2. unbroken muscle up 5-5-5
-rest 2 min-
+
AFAP (as fast as possible!):
15 thrusters @ 95#
15 burpees
100m sprint
-rest 4 min-
X 4

1:29, 1:34, 1:36, 1:30

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