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06/15/13

July 9, 2013

 

A. Snatch Grip DL to knees + Snatch Grip DL (full standing) : 4 complexes*focus on pull and body positioning
-rest 2 min-
285#
B1. Power Clean Cluster 3.3.3 X 3
-rest 20 sec/1 min- focus on catching with high/fast elbows everytime and keeping foot positioning solid in catch
205#
B2. 15 unbroken HSPU for time X 3
-rest 2 min-
+
3 rounds for time:
15 DL @ 300#
50 double unders
4:31
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