Health Rules: Dr. Ryan’s Think Rules to Live By
1. To see it, you must first believe it
2. Before you can love others, you must love yourself first
3. Being nice to everyone is the coolest thing you could ever do
4. Get uncomfortable at least once per day. Growth only happens outside of your comfort zone
5. Fuel your passions, and if you can link your passion to your paycheck you will never work another day in your life
6. SMILE! Even ugly people are better looking when they smile 
7. Ghandi said it best: “Be the change you wish to see in the world”
8. Lead by example, or as my favorite author Robin Sharma says:”Lead without a title”
9. The world is a direct reflection of yourself. If you are a kind person, you probably live in a world full of kind people. If you are a mean person, you probably live in a horrible world full of mean cruel people
10. The only meaning that something has is the meaning that you give to it
11. Your attitude determines your altitude
12. You become the average of the 5 people you spend most of your time with
13. Practice daily self-renewal activities like morning rituals, journal, visualization, meditation, exercise, electronic fasting, and goal setting
14. Ask yourself not what can I get, ask yourself who may I help.
15. Small daily improvements over time create stunning results
16. Brilliant things happen when you go the extra mile and do the right thing
17. If you’re not failing regularly, you’re definitely not making much progress
18. Words can inspire, and words can destroy. Choose yours well
19. The way you do anything in life defines the way you’ll do everything. Every act matters
20. Keep promises and be impeccable with your word.
Your health Coach,
Dr. Ryan
