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Top 10 things to do to boost your Immune System

March 3, 2009

immune-system1. Drink plenty of fluids- Stay hydrated with pure water.  Bathe your cells with water to help flush your system ( stay away from fruit juice or sugary beverages!).

2. Get plenty of rest- Maybe this is the reason you’re doing sick in the first place.  Your body needs rest and repair, it’s not a luxury it’s a NECESSITY.  If you have to hit snooze 5 times and need an alarm to get up chances are you need to get to bed earlier.

3. Stay away from sugar- Yep, that means all simple sugars like breads and pastas, sugary beverages, packaged foods, and sweets.  Sorry, simple sugars crush your immune system and bugs thrive on junk carbs.

4. Get adjusted- Have your spine checked by a chiropractor, or get adjusted more frequently by one you already see. There is scientific evidence that shows that an adjustment helps stimulate your immune system by allowing the nervous system to function better.

5. Stay stress-free- Stress kills our immune system by keeping us in a sympathetic state or a state of breakdown. When you’re well, your repair is greater than your breakdown.  Stress chemistry breaks down all your systems and leaves you vulnerable to attack.  Take a break! Take more deep breaths, and practice having gratitude.  Trust me, there are alot of people that have it worse off than you.

6. Up your antioxidant intake- Green leafy veggies, as many colors as possible, in an unlimited amount.  You can’t overdo this one.  Fill up on healthy produce and those bugs won’t stand a chance. Also, a great whole food supplement is a fantastic way to ensure purity and sufficiency.  I recommend the feast from URI as a great product.

7.  Move your body- You may have heard that this one has mixed reviews but it is my opinion that getting your blood moving and a little sweat going will only help your body kick those sniffles.  This is one that I advise not overdoing though since high intensity exercise can run you down some (Don’t worry, most people aren’t in danger of overdoing it).  Go for a light jog, bike ride, or do whatever will get you sweating.

8.  Abstain from alcohol and coffee- No, a little shot of whisky or an espresso won’t help kill anything off except some more brain cells.  Alcohol and caffeine suppresses your immune system and dehydrate your body. Period.

9. Take your pure fish oil and probiotics- Pure fish oil has a vast amount of helth benefits including one’s that support immune function.  Your body needs healthy fats; especially one’s it can only get from your diet like the omega 3 fatty acids EPA and DHA found in fish oil.  Probiotics also have fantastic evidence showing that a healthy gut flora helps with immune function and overall health.  These two vital ingredients are deficient in our diet as western industrialites.  I take both of these for health on a daily basis.  Check you local heath food store for pharmaceutical grade cold pressed fish oil and probiotics with multiple strains of bacteria of at least 5 billion organisms each.

10. Nuture yourself. Make sure you take time to yourself, spend some time with friends, and indulge yourself in a massage, a hot bath, or an energy work session when you want one. I advise taking a “mental health day” every few months to make sure your emotional needs are met. When you’re happy, you’re far less likely to get sick.

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5 Comments leave one →
  1. March 3, 2009 1:05 pm

    Scientists have confirmed green tea contains powerful antioxidants which help boost immune strength and promote our health and longevity. Briana Anthocyanidins

  2. Veloy permalink
    March 3, 2009 3:39 pm

    This is great Ryan. I love all your blogs, they are very informative. Keep them coming.

  3. drhewitt permalink*
    March 14, 2009 1:33 am

    Thanks! I’ll keep writing if you keep reading:)

  4. December 17, 2010 4:43 pm

    Ryan, this is so well written – comprehensive, accurate, concise, and easy to read – you rock buddy!

  5. drhewitt permalink*
    December 21, 2010 3:49 pm

    Thanks Paul!

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